Summary Through 10 Workouts

This post is just a way to quickly and easily find the times and distances spent walking, running, and total, so as not to have to go back and read all of the other 10 posts leading up to this summary. In the future, I may add this to my weekly recap, but for now, here it is:

For this post, all times listed under "walk" refer to 4 MPH, all times listed as "run" refer to 5 MPH, and all "curls reps" refer to doing curls of a 40 pound weight.

• Day 1: Monday, January 12, 2009: 20:00 walk - 1.32 miles; 10:00 run - .83 miles; 31:00 total - 2.20 miles. Curl reps = 45
• Day 2: Wednesday, January 14, 2009: 20:00 walk - 1.32 miles; 10:30 run - .875 miles; 32:00 total - 2.27 miles. Curl reps = 55
• Day 3: Thursday, January 15, 2009: 20:00 walk - 1.32 miles; 10:00 run - .83 miles; 31:30 total - 2.23 miles. Push ups = 30
• Day 4: Saturday, January 17, 2009: 20:00 walk - 1.32 miles; 11:00 run - .917 miles; 32:30 total - 2.31 miles. Push ups = 30
• Day 5: Monday, January 19, 2009: 20:00 walk - 1.32 miles; 11:00 run - .917 miles; 32:30 total - 2.31 miles. Curl reps = 60
• Day 6: Wednesday, January 21, 2009: 19:15 walk - 1.28 miles; 10:30 run - .875 miles; 30:15 total - 2.16 miles.
• Day 7: Thursday, January 22, 2009: 20:00 walk - 1.32 miles; 11:00 run - .917 miles; 32:30 total - 2.32 miles. Curl reps = 45. Push ups = 45
• Day 8: Saturday, January 24, 2009: 20:00 walk - 1.32 miles; 12:00 run - 1.00 miles; 34:00 total - 2.42 miles. Curl reps = 75. Squats = 20 (10 with 40 lb. weight)
• Day 9: Sunday, January 25, 2009: 20:00 walk- 1.32 miles; 11:00 run - .917 miles; 33:00 total - 2.34 miles. Curl reps = 75
• Day 10: Monday, January 26, 2009: 17:30 walk - 1.17 miles; 12:30 run - 1.04 miles; 32:00 total - 2.30 miles. Curl reps = 60. Squats = 10 (without weight)