Today, I felt extremely under the weather, but I knew I needed to complete some form of activity, after all, Sunday is my weigh in day, and I couldn't do nothing.
However, since I really felt sickly, I only walked - at 4 MPH for the full 30 minutes, and basic math says, half of 4 is 2; so I completed 2 miles walking at 4 MPH in the 30 minutes.
I did not lift any weights or do any pushups or squats today. The walk may not have been much, but it was sufficient in completing 2 miles more than I would have if I spent the day on the couch.
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