Summary Workouts 11 through 20

This post is just a way to quickly and easily find the times and distances spent walking, running, and total, so as not to have to go back and read all of the 10 posts leading up to this summary:

For this post, all times listed under "walk" refer to 4 MPH, all times listed as "run" refer to 5 MPH, and all "curl reps" refer to doing curls of a 40 pound weight. If the squats were completed while holding the 40 pound weight, it will be noted, otherwise, assume no weights were used in completing the squats:

• Day 11: Wednesday, January 28, 2009: 17:30 walk - 1.17 miles; 13:00 run - 1.08 miles; 32:30 total - 2.32 miles. Curl reps = 75; push ups = 30; squats = 10.
• Day 12: Saturday, January 31, 2009: 18:00 walk - 1.20 miles; 13:00 run - 1.08 miles; 32:30 total - 2.33 miles. Curl reps = 75; push ups = 30.
• Day 13: Sunday, February 1, 2009: 30:00 walk - 2.00 miles; no running; 31:00 total - 2.03 miles. No weight training (I was sick)
• Day 14: Monday, February 2, 2009: 15:00 walk - 1.00 miles; no running; 15:00 total - 1.00 miles. No weight training (I was sick)
• Day 15: Wednesday, February 4, 2009: 17:30 walk - 1.17 miles; 13:30 run - 1.13 miles; 32:30 total - 2.35 miles. Curl reps = 90; push ups = 45; squats = 10.
• Day 16: Saturday, February 7, 2009: 17:30 walk - 1.17 miles; 12:30 run - 1.04 miles; 32:00 total - 2.32 miles. Curl reps = 90; push ups = 30.
• Day 17: Sunday, February 8, 2009: 17:30 walk - 1.17 miles; 12:30 run - 1.04 miles; 32:00 total - 2.31 miles. Curl reps = 90; squats = 15.
• Day 18: Monday, February 9, 2009: 17:30 walk - 1.17 miles; 12:30 run - 1.04 miles; 31:00 minutes - 2.25 miles. Curl reps = 45
• Day 19: Wednesday, February 11, 2009: 18:00 walk - 1.20 miles; 15:30 run - 1.29 miles; 35:00 minutes - 2.55 miles. Curl reps = 75; push ups = 30; squats = 15.
• Day 20: Thursday, February 12, 2009: 16:15 walk - 1.08 miles; 13:45 run - 1.15 miles; 31:00 total - 2.25 miles. Curl reps = 60; squats with weight = 15.